When you’ve been raised in an environment in which sex is shameful, it isn’t unusual to be sexually frigid or marry someone who is. I must disclose that I am not a huge fan of the term frigid because it can be used as a diss and in a disrespectful manner.

That said, the way I am using is it to describe someone who is having a difficult time embracing their sexuality and being vulnerable and affectionate with their spouse. It is nothing to be ashamed of. I think it is quite common coming out of purity culture and even in general culture where women who enjoy sex are viewed in a derogatory fashion.

While I am operating with the terminology that the woman is the frigid spouse throughout this article, please understand that the man can be as well. I am choosing to convey it this way for the sake of brevity and what I see most commonly.

It can be frustrating to have a spouse that is seemingly not as interested in sex as you are, and that can lead to marital issues and arguments, among other things. Here are my tips for dealing with a frigid spouse!

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10 Tips For Dealing With A Sexually Frigid Spouse

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